First Five Years

Sleep

Practical and guidance to help your child (and you!) get better sleep.

Parenting

Support to build your confidence, connection, and calm in everyday parenting.

Blog

Ideas, tips, and reflections to help you navigate the first five years.

Toddlers Unlocked

Join the wait list and be first in line when doors open in April 2026.

A self-paced course designed to help you understand your toddler’s behaviour and feel more confident in the everyday moments that feel hardest.

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Evidence informed guidance to help you understand children’s sleep, behaviour, and development.

Meet Alex

Meet Alex and discover the heart behind her work supporting families and teachers in the early years.

Learn why she is so passionate about helping adults better understand children and feel more confident in their role.

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Parent Feedback

I always left our chats feeling calmer and more clear headed. Alex has this way of making things make sense without it feeling overwhelming. Just small changes that actually helped.

I’ve changed how I see my toddler’s behaviour. I felt listened to and understood, and she gave me advice I could actually use. I finally feel like I can handle the tough moments without panicking.

I think the best thing I got from our session was just understanding my child’s world more. It really shifted my mindset and I found I was more in control.

Sleep Support

Sleep challenges are common in the early years. I offer developmentally informed guidance to help you understand your child’s sleep and make changes that feel supportive and achievable for your whole family.

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Parenting Support

Parenting in the early years can feel intense, emotional, and full of second guessing.

I offer developmentally informed support, both in groups and one to one, to help you understand your child’s behaviour, respond with confidence, and build calmer, more connected relationships at home.

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