A comprehensive approach to addressing sleep related issues by considering various factors such as lifestyle, environment, and emotional well-being to promote quality sleep for the entire family.
Please note: All service options require a sleep diary or brief intake form to be submitted prior to the commencement of any service. This will provide valuable insights into your child’s sleep habits and challenges, enabling personalised recommendations and tailored support to address your specific sleep concerns effectively.
Connection Call
To ensure that you get the most personalised and effective sleep support, I offer a complimentary 20 minute connection call. This gives us a chance to connect and determine if we’re a good fit for working together.
During this call, we’ll discuss your family’s sleep goals and challenges, and I’ll provide a brief overview of how I can assist you in achieving those goals. It’s a no-obligation opportunity for you to ask questions, share your concerns, and get a sense of how my approach can benefit your family. I believe in creating a supportive and collaborative partnership with parents, and this initial call is the first step in our journey towards better sleep for your family.
FREE
40-Minute Sleep Chat
This 40-minute session will help to pinpoint and address simple sleep challenges like false starts, early waking, or nap resistance. Together, we’ll identify potential causes and offer suggestions to help you effectively manage these sleep challenges.
Please note: Summary Action Plan is not included.
Who It’s Best For? Suited for families who have one or two specific issues they’d like to address.
$80 NZD
1 Hour Consultation + Summary Action Plan
In this one-hour Zoom consultation, we’ll delve into your child’s existing sleep patterns, routines, and any particular issues you’re encountering. After our discussion, you’ll get a detailed summary via email and a customised sleep strategy with advice designed specifically for your child.
Who It’s Best For? Ideal for families looking for a comprehensive assessment of their child’s sleep and a tailored sleep plan to address specific challenges.
$180 NZD
Email Consultation
This service delivers customised sleep support to enhance your child’s sleep via email. After completing an emailed intake form and sleep diary detailing your child’s sleep habits and challenges, you’ll receive a personalised email with individualised recommendations and valuable resources to improve sleep quality.
Who It’s Best For: Great for parents who prefer written communication and would like personalised sleep recommendations delivered conveniently via email.
$99 NZD
3-Week Sleep Support Package
This package offers a comprehensive approach to improving your child’s sleep, providing personalised support and guidance throughout the process. You will receive tailored support for your family, sleep goals, and parenting style.
Includes:
- Intake questionnaire to gather information about your child’s sleep habits and environment
- 2 one-hour sleep consultations via Zoom
- A sleep summary and plan.
- 3 weeks of text/messaging check in for guidance and problem solving from Monday to Friday, 9am to 6pm
Who It’s Best For: Suitable for parents who would like ongoing support and personalised strategies to help their child establish healthy sleep habits.
$480 NZD
Client Testimonials
“Working with Alex on my baby’s sleep was a wonderful experience. I appreciated Alex’s support, practical tips and encouragement to simply follow my instincts as a mother. Alex’s approach is genuinely gentle and responsive and it truely nurtured the attachment between my baby and me.
Alex always encouraged us to focus on the signs my baby was giving, rather than using a generic, one size fits all sleep schedule. We saw real improvements with my baby’s sleep but the biggest win was the shift in mindset towards infant sleep. I am adaptable, I work with my baby for what she needs in each moment and I am comfortable that each day may look a little different from the next.
Alex was like a supportive friend and not once did I ever feel like I had to do anything that went against my values as a mother. I would recommend Alex for anyone that feels mainstream sleep support /sleep training is not for them and is looking for a kind approach that removes the stress of baby sleep.”
“Working with you has been really helpful. I came out of both consultations buzzing, you were full of amazing ideas and how to implement them in our household.
I was also quietly surprised at how much you taught me about parenting in general, I think that your background in COSP parenting was really helpful and we talked through a couple of the ideas with regards to sleep though the principles are also super helpful in day to day toddler parenting.
I really liked how you weren’t at all prescriptive in your approach and reinforced that anything felt ick then that was ok. I am really glad we decided to go ahead with working with you!!”
If you would like to book a FREE connection call please fill in the form below and I will be in contact.