A comprehensive approach to addressing sleep related issues by considering various factors such as lifestyle, environment, and emotional well-being to promote quality sleep for the entire family.
Please note: All service options require a sleep diary or brief intake form to be submitted prior to the commencement of any service. This will provide valuable insights into your child’s sleep habits and challenges, enabling personalised recommendations and tailored support to address your specific sleep concerns effectively.
Connection Call
To ensure that you get the most personalised and effective sleep support, I offer a complimentary 20 minute connection call. This gives us a chance to connect and determine if we’re a good fit for working together.
During this call, we’ll discuss your family’s sleep goals and challenges, and I’ll provide a brief overview of how I can assist you in achieving those goals. It’s a no-obligation opportunity for you to ask questions, share your concerns, and get a sense of how my approach can benefit your family. I believe in creating a supportive and collaborative partnership with parents, and this initial call is the first step in our journey towards better sleep for your family.
FREE
40-Minute Sleep Chat
This 40-minute session will help to pinpoint and address simple sleep challenges like false starts, early waking, or nap resistance. Together, we’ll identify potential causes and offer suggestions to help you effectively manage these sleep challenges.
Please note: Summary Action Plan is not included.
Who It’s Best For? Suited for families who have one or two specific issues they’d like to address.
$80 NZD
1 Hour Consultation + Summary Action Plan
In this one-hour Zoom consultation, we’ll delve into your child’s existing sleep patterns, routines, and any particular issues you’re encountering. After our discussion, you’ll get a detailed summary via email and a customised sleep strategy with advice designed specifically for your child.
Who It’s Best For? Ideal for families looking for a comprehensive assessment of their child’s sleep and a tailored sleep plan to address specific challenges.
$180 NZD
Email Consultation
This service delivers customised sleep support to enhance your child’s sleep via email. After completing an emailed intake form and sleep diary detailing your child’s sleep habits and challenges, you’ll receive a personalised email with individualised recommendations and valuable resources to improve sleep quality.
Who It’s Best For: Great for parents who prefer written communication and would like personalised sleep recommendations delivered conveniently via email.
$99 NZD
3-Week Sleep Support Package
This package offers a comprehensive approach to improving your child’s sleep, providing personalised support and guidance throughout the process. You will receive tailored support for your family, sleep goals, and parenting style.
Includes:
- Intake questionnaire to gather information about your child’s sleep habits and environment
- 2 one-hour sleep consultations via Zoom
- A sleep summary and plan.
- 3 weeks of text/messaging check in for guidance and problem solving from Monday to Friday, 9am to 6pm
Who It’s Best For: Suitable for parents who would like ongoing support and personalised strategies to help their child establish healthy sleep habits.
$480 NZD
If you would like to book a FREE connection call please fill in the form below and I will be in contact.