Sleep Support
In our consults we’ll unpack what is happening in the moment, without sleep diaries or rigid plans. You will receive developmentally informed guidance, practical next steps, and support that feels realistic for your family.
When you come to a sleep consult, there is nothing you need to prepare in advance. No tracking, no forms, no pressure to have all the answers. We start exactly where you are.
Your Sleep Support Options
Choose the guidance that fits your family
Sleep Chat
Best for: parents who want to talk things through, check what’s normal, and leave feeling calmer and more confident.
What’s included
Duration of support: 1 hour consult
Investment: $149 NZD
What’s not included: no written sleep plan, no ongoing support
Sleep Consult
Best for: parents who want clear, responsive direction and some breathing space to try things out with a touch of support alongside them.
What’s included:
Duration of support: 60-90 minute consult,
Investment: $249 NZD
3 Week Sleep Package
Best for: families who want ongoing support while they put changes into practice, not just a one off conversation.
What’s included:
Duration of support: 3 week Investment: $499 NZD
Follow Up Consult
Best for: families who have worked with me before and are navigating a new stage, disruption, or transition.
What’s included:
Duration of support: 30 minutes
Investment: $99 NZD
What to Expect From Working Together
Together, we talk through what sleep looks like right now, what feels hardest, and what you have already tried. From there, we look at the bigger picture. This includes your child’s temperament, developmental stage, biological needs, emotional regulation, and your family rhythms.
My approach is responsive and holistic. That means there is no one-size-fits-all solution and no expectation to follow strict schedules or methods that do not feel right for you.
The focus is on understanding what is driving the sleep challenges and identifying changes that are both supportive and sustainable. You can expect a calm, thoughtful conversation that brings clarity, reassurance, and clear next steps. The goal is for you to leave feeling more confident in your understanding of your child and supported in how to move forward.
Unsure Which Option Is Right for You?
Book a free discovery call, no pressure, just a chat to help you choose.
Client Testimonials
Don’t take my word for it – here’s what people have shared:
“Working with Alex on my baby’s sleep was a wonderful experience. I appreciated Alex’s support, practical tips and encouragement to simply follow my instincts as a mother.
Alex’s approach is genuinely gentle and responsive and it truely nurtured the attachment between my baby and me.
Alex always encouraged us to focus on the signs my baby was giving, rather than using a generic, one size fits all sleep schedule. We saw real improvements with my baby’s sleep but the biggest win was the shift in mindset towards infant sleep. I am adaptable, I work with my baby for what she needs in each moment and I am comfortable that each day may look a little different from the next.
Alex was like a supportive friend and not once did I ever feel like I had to do anything that went against my values as a mother. I would recommend Alex for anyone that feels mainstream sleep support /sleep training is not for them and is looking for a kind approach that removes the stress of baby sleep.”
Your suggestions have made such a huge difference already, we can’t believe it. Bedtimes have already been cut down to 40 mins (compared to the minimum 2 hours of before!) and we suspect that once that midday nap is shortened again it may take even less time. ”X’ is loving the sensory play ideas in the evening too, and we are really enjoying it too.
However, I think the best thing we have gotten from incorporating all your suggestions is more regulation amongst all members of the household. This has given us so many more opportunities for connection as we aren’t battling with her over everything. We started the week all feeling so dysregulated and overwhelmed with how to manage this latest phase, and we are ending the week really connected and empowered with some new tools in our parenting toolbox.
You are a magician!
“Working with you has been really helpful. I came out of both consultations buzzing, you were full of amazing ideas and how to implement them in our household.
I was also quietly surprised at how much you taught me about parenting in general, I think that your background in COSP parenting was really helpful and we talked through a couple of the ideas with regards to sleep though the principles are also super helpful in day to day toddler parenting.
I really liked how you weren’t at all prescriptive in your approach and reinforced that anything felt ick then that was ok. I am really glad we decided to go ahead with working with you!!”
Unsure Which Option Is Right for You?
Book a free discovery call, no pressure, just a chat to help you choose.